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Would you like to personalize your account by taking our wellness quiz?
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1. How many hours of sleep do you get on an average night?
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Less Than 5 Hours
5-7 Hours
More Than 7 Hours
2. How often do you engage in physical activity (e.g., walking, running, yoga) each week?
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3. How would you rate your daily stress levels?
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4. How often do you eat fruits and vegetables?
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5. Do you have at least one hobby or activity that you do regularly for relaxation or enjoyment?
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6. How often do you drink alcohol or consume tobacco products?
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7. How would you describe the quality of your social relationships?
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8. Do you regularly practice mindfulness or meditation?
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9. How often do you experience feelings of sadness or depression?
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10. Do you feel that you generally have a positive outlook on life?
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